Counselling is a type of talking therapy that allows you to talk about your problems in a confidential manner. We offer a warm, friendly relaxed environment an all our therapists our highly qualified to help you at this point in your life.
When issues are causing you emotional pain/upset and your struggling to resolve them counselling is the route to take. We provide a safe and regular space for you to talk and explore difficult feelings and help you find your own insights into and understanding of your problems
Counselling can help avoid prescribed medication or can be used alongside medication. You may be offered counselling as a single session, as a short course of sessions over a few weeks or months, or as a longer course that lasts for several months or years. This will be discussed within the first session. An initial free consultation face to face or over the phone is available.
Counselling is used to treat:
- obsessive compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- long-term ilness
- eating disorders, such as anorexia and bulimia
- drug misuse
- relationship breakdown
- all sexual issues
- suicidal thoughts
- low self-esteem
- conflict in families
- childrens anxieties
Counselling can take place:
- face to face -for counselling to be effective, you need to build a trusting and safe relationship with your counsellor
- individually or in a group
- over the phone
- by email
All our counsellors our BACP registered.
If you would like to talk to us about counselling call Sam on 07951 041 532 to make an appointment.
Free consultation are available