Lose Weight with Hypnosis
Most research shows that the quickest and healthiest way to
lose weight
is to simply follow a calorie-controlled diet, and to exercise more.
However as a short and long term solution for
weight loss it is hard to stick to these
methods on your own. What if you have no motivation to exercise? What
if you have bad eating habits that need addressing - before you can
actually see a difference?
This is where
hypnosis and hypnotherapy, combined
with a healthier lifestyle, can make a DRAMATIC difference to your
ability to
lose weight.
How It Works
Weight Loss with Hypnosis and Hypnotherapy
Many
people have bad eating habits such as eating chocolate or cakes or
snacks. Some people comfort eat in times of need, or when they are
feeling stressed or under pressure. So for successful
weight loss
it is vital to address any mental, habitual and emotional issues as
well as sticking to a diet and exercising more.
Hypnosis and hypnotherapy have been well proven to combat stress,
aid relaxation and reduce tension, which will all have an affect on
your eating habits. If you feel less stressed, you will be far less
likely to turn to food in those times of need.
Also over a course of one or more sessions, positive hypnotic suggestions
can be used to beat cravings, boost your willpower, motivate you and
empower you to stick to your goals. Visualisation is also a powerful
tool and many techniques and tips will be taught as part of your therapy.
The hypnotic suggestions help to give you the motivation, energy and
willpower you may need to
lose weight, and feel better
about yourself.
People have commented after the
weight loss hypnosis sessions that they feel happier, calmer,
far more content, more relaxed and more positive than they have felt
in years, and more determined than ever to achieve their goals.
* See Disclaimer
We also do a course of weightloss sessions which include the
Gastric-Hypno Band an ongoing weight-loss can be monitored
with a monthly half hour session if you require such
Eating disorders
Should there be a compulsion to eat in an unhealthy and undesirable
way, or where there is a combination of other problems such as depression,
anxiety, over-eating, binging, or bulimia, then a course of
hypno-analysis
would be a far better solution to resolving the anxiety behind these
symptoms.